Complete for 12-15 repetitions Renegade Row With Push-Up 1. Place two dumbbells on the floor about shoulder-width apart. [...]

Complete for 12-15 repetitions Renegade Row With Push-Up1. Place two dumbbells on the floor about shoulder-width apart. Start at the top [...]

Complete for 15-20 repetitions on each leg Dumbbell Lateral Lunge 1. Stand upright with feet about shoulder-width apart, holding dumbbells [...]

Dumbbell Deadlift 1. Stand with your feet about hip width apart while holding the dumbbells with a neutral grip (palms [...]