Taking Pre-Workout Supplements
If you’ve committed to regular exercise than you probably want to get the most out of your workout! After a long day of work, or [...]
Train with free weights or your body weight?
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Simple principles for your next workout
My Mission As a fitness professional and child advocate, it is my mission is to help inspire a fresh generation of healthy children! Helping children [...]
To be number one, train like you’re number two
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The myths of shedding body fat explored
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