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Upper Body Workout

By |2020-06-18T04:20:24+00:00April 5th, 2019|Uncategorized|

Complete for 12-15 repetitions Renegade Row With Push-Up 1. Place two dumbbells on the floor about shoulder-width apart. [...]

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Renegade Row With Push-Up

By |2019-04-05T21:20:31+00:00April 5th, 2019|Uncategorized|

Complete for 12-15 repetitions Renegade Row With Push-Up1. Place two dumbbells on the floor about shoulder-width apart. Start at the top [...]

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Dumbbell Lateral Lunge

By |2019-04-03T23:37:40+00:00April 3rd, 2019|Uncategorized|

Complete for 15-20 repetitions on each leg Dumbbell Lateral Lunge 1. Stand upright with feet about shoulder-width apart, holding dumbbells [...]

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Dumbbell Deadlift

By |2019-04-03T19:11:11+00:00March 31st, 2019|Uncategorized|

Dumbbell Deadlift 1. Stand with your feet about hip width apart while holding the dumbbells with a neutral grip (palms [...]

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